OK Dying of hunger a lot? Of course ya are! Now here is the food guide and it should give you a low down of some stuff...
Name:Hunger Points Refilled
Tree Seed: 1
Water:10
Potatoes:200 (

)
Mint Sprig: 100
Corn:??? (I havnt got a scyth yet X.x)
Bread:300
Bomy Skin: 1, it will also poison you...
Poisonous Potatoes: Will hurt you and maybe take Max Hp off
Mushroom: I think 25 or 50
Meat: Dunno never got it
Please fill in the ones I dont know if you do!
edit: Sorry had potatoes wrong X.x