Yes it is possible to connect from Outlook or Outlook express with POP3:
Server name is: mail.graalonline.com
Login:
[email protected]
Password: your_password
And it work i have just tryed with
[email protected], no problem with me.
To be able to post from the POP3 server you must first Read your messages, then your IP adress will be in the list of allowed computers to post (Spam protection).